1 v 1
Double Lunge
Running with the Ball
Outside of preferred foot only.
Outside Hook
Striking the Ball (Passing)
4.5 m
Striking the Ball
(Shooting)
Distance: 11 m (Penalty Spot)
Target: Sides of goals. 2m in from each post
First Touch
3 x receive with NPF and return pass with PF. 3 x receive with PF return pass with NPF
