SIMPLY ACTIVE is a training workout program especially designed to be FUN for kids.
This group fitness training will cater to the needs of each child’s goals. This program is for children who want to focus on specific components of fitness suited to their particular chosen sport or any children who just want to work towards a general fitness goal.
We will conduct fitness tests at the beginning of the program, to find a starting point. We’ll then go through with each child to find out what their objectives are and design an individualised program.
A specialised program focuses on the particular components of fitness that are used in a chosen sport. For example, team sports such as soccer require cardiovascular endurance and speed while sports such as weightlifting require power and strength instead.
Our trainers will use the information from the testing results to design a program to suit your child’s needs!