YOGA and MINDFULNESS are essential elements of a healthy body and mind!
We believe mental and physical health are inseparably connected and we must use a proactive and preventative approach to both, rather than being reactive and remedial.
Helps children to:
· Improve coordination, balance and flexibility
· Strengthen joints and muscles
· Improve posture by strengthening the back and core
· Build concentration and awareness
· Manage stress and anxiety through breathing, mediation and movement
· Increase confidence, self-esteem and positive self-talk
· Increase awareness of thoughts, words and actions
· Build positive relationships